Feb 24, 2022 | Relationships, Stress Relief |
As a life and leadership coach, I often hear lines such as, “Everything happens for a reason.” People say it to make themselves feel better and to try to make others feel better. I get that. Who knows, maybe it’s true. I’m not sure who we could ask to find out, but...
Feb 18, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief |
As I’ve mentioned numerous times, I’m a graduate and lead trainer for iPEC coaching, an international coach training and consciousness raising program. I’ve learned so much from iPEC. One of the more powerful concepts I utilize frequently is that of influencers....
Feb 11, 2022 | Stress Relief
I’m looking around at friends, clients, colleagues, family, and even acquaintances and I’m seeing the same thing everywhere I look. People are really struggling right now. We are burnt out from the rollercoaster of a world-wide pandemic, the constant arguing about...
Jan 27, 2022 | Happiness Fulfillment & Self Esteem, Leadership, Leadership & Career Development, Stress Relief
How many of us lose sight of the playfulness and joy that can come when we do work that we love and work that stimulates us? Recently, I was facilitating a group coaching session and their leader talked about how she periodically forgets to bring joy and play into her...
Dec 23, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief
In October, my daughter and I planned a long weekend to visit Acadia National Park in Maine. We were looking forward to beautiful fall weather in order to hike and watch the sunrise in one of the most scenic areas in our country. We rented a car in Portland, Maine and...
Dec 9, 2021 | Leadership & Career Development, Stress Relief
Earlier this year, I wrote a blog post about psychological safety, particularly related to workplace bullying. I’ve done some leadership trainings and coaching around this topic, and it’s not only a hot topic but a crucially important one for leaders. Many applicants...
