Feb 11, 2022 | Stress Relief
I’m looking around at friends, clients, colleagues, family, and even acquaintances and I’m seeing the same thing everywhere I look. People are really struggling right now. We are burnt out from the rollercoaster of a world-wide pandemic, the constant arguing about...
Jan 27, 2022 | Happiness Fulfillment & Self Esteem, Leadership, Leadership & Career Development, Stress Relief
How many of us lose sight of the playfulness and joy that can come when we do work that we love and work that stimulates us? Recently, I was facilitating a group coaching session and their leader talked about how she periodically forgets to bring joy and play into her...
Dec 23, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief
In October, my daughter and I planned a long weekend to visit Acadia National Park in Maine. We were looking forward to beautiful fall weather in order to hike and watch the sunrise in one of the most scenic areas in our country. We rented a car in Portland, Maine and...
Dec 9, 2021 | Leadership & Career Development, Stress Relief
Earlier this year, I wrote a blog post about psychological safety, particularly related to workplace bullying. I’ve done some leadership trainings and coaching around this topic, and it’s not only a hot topic but a crucially important one for leaders. Many applicants...
Nov 19, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief
As always, I learn so much from my clients. Recently, one of my clients came up with the brilliant phrase of “building her intentionality muscle.” We were discussing goals in her life and how to achieve them when my client had the epiphany that she has typically just...
Nov 4, 2021 | Stress Relief |
Many of my clients are firefighters. Not actual firefighters, but metaphorical firefighters in business settings. Their job is to manage the crises that often occur day in and day out. Needless to say, many of them are just wiped out from putting out fires all day....
