Stress Doesn’t Have To Run The Show
Stress is one of the most universal human experiences, yet most of us were never taught how to actually handle it. We were taught to push through it, ignore it, or power past it — which is really just a sophisticated way of letting it drive. The result? We end up...
Step Out Of Overwhelm
Step Out of Overwhelm by Walking Away from Stress—Even for a Little While I have yet to meet a woman, personally or professionally, who isn’t hard on herself about getting things done. “I still need to get to the grocery store.”“I wish I could get a workout in.”“I’m...
A Public Service Announcement for Families of Older Relatives (or Really, Anyone)
If you read my recent blog, you know that my family had a scary few days when we thought we might lose my mom. It was an incredibly stressful time. However, one thing my brother and I never had to worry about was our parents’ wishes or our ability to support them....
The Hidden Superpower of Great Parents and Great Leaders
In many ways, being a parent and being a leader are two sides of the same coin. Both roles require vision, responsibility, emotional labor, and the ability to guide others through uncertainty. And in both roles, agility—the capacity to adapt with awareness, grace, and...