Mar 25, 2026 | Stress Relief
I asked a friend how she knew things were starting to feel a little unmanageable.She didn’t hesitate.“Laundry.”That’s it. That was the answer.Not her inbox.Not her finances.Not her marriage. Laundry. And honestly? It made perfect sense.Because when life feels...
Feb 26, 2026 | Stress Relief
Stress gets a bad reputation. We talk about it as if it’s something to eliminate, conquer, or outrun. We download apps to reduce it, schedule vacations to escape it, and tell ourselves that once this busy season is over, we’ll finally feel better. But here’s the truth...
Jan 21, 2026 | Stress Relief
One of my clients recently used a word that stopped me in my tracks. He said, “I’m really good at forecasting.” At first, that sounded like a useful skill. Strategic. Thoughtful. Maybe even wise. But as he continued, it became clear what he meant. “I forecast being...
Nov 12, 2025 | Stress Relief
One of my coaching clients has a high-pressure job. She leads a large team, manages major projects, and juggles constant demands from every direction. Her days are filled with meetings, decisions, and expectations that often feel impossible to meet. Recently, she told...
May 1, 2025 | Stress Relief
One of the more common situations that comes up with my coaching clients is the belief that they can’t handle challenging situations in their lives. They tell themselves that they wouldn’t be able to handle it if their partner left them or if their children were angry...
Oct 30, 2024 | Happiness Fulfillment & Self Esteem, Stress Relief |
I’m often asked, “How can I be happier?” Happiness might not be the only emotion we seek but it’s certainly a popular one. The short answer is that happiness is an inside job, a job only you can take on for yourself. No one else is responsible for your happiness but...
