Jul 14, 2022 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
How did you do with last week’s challenge to think about where you want more space in your life? I hope you had the chance to really consciously think about where you want to add some quiet, reflective time in your day. My second challenge to you is to take one...
Jul 9, 2022 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
Last month, I wrote a blog post about making space for ourselves emotionally. I’ve heard so many clients tell me how they have no time or space to think or to be present in the moment. They are overwhelmed, stressed out, and lacking in motivation and creativity....
Jun 24, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief |
I have a firm policy that if I hear about a book, movie, idea, or concept more than a couple of times in a week, it’s a sign that I should check it out. This policy has served me well in that I’ve listened to the hints of the universe and I’ve responded to them....
Apr 15, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief
One of the most common reasons that my clients haven’t achieved their goals is shame. The fear of shame, the avoidance of shame, the daily habits we’ve adopted to not face our fear of shame. Shame is so profound, so influential, and so devastating to so many of us...
Mar 3, 2022 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief |
Almost every person I talk to and every organization I work with, focuses on growth. Yet that growth is often in the form of selling more products, making more money and being more and more productive. These are all great goals and yet, will there ever be a time where...
Feb 24, 2022 | Relationships, Stress Relief |
As a life and leadership coach, I often hear lines such as, “Everything happens for a reason.” People say it to make themselves feel better and to try to make others feel better. I get that. Who knows, maybe it’s true. I’m not sure who we could ask to find out, but...
