Apr 23, 2024 | Happiness Fulfillment & Self Esteem, Stress Relief
Do you know what decision fatigue means? It’s exactly what it sounds like. It’s being weary of having to make any more decisions in life, including what to have for dinner, what shirt to wear, and a multitude of minor and major work decisions. I keep hearing clients...
Jul 14, 2023 | Happiness Fulfillment & Self Esteem, Stress Relief
How many of us complain to people who can’t actually help us with our complaints? How often do we complain about our work situation to others, but know they can’t change our situation? Me! I do this. Almost everyone I know does this and yet, I also know that it’s not...
Apr 18, 2023 | Leadership & Career Development, Stress Relief
One of my brilliant clients told me that sometimes she can’t get around her “resentment wall.” What’s a resentment wall? It is that space we build up when we are aware of life’s inequities; a partner that doesn’t do their fair share, a system that doesn’t really...
Dec 23, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief |
2022 was a mixed year on books, podcasts, movies, and shows. There was a lot to choose from, but not all of it was good, at least not according to me. So here are my favorites from this year. Books Hell of a Book by Jason MottAtlas of the Heart (non fiction) by Brené...
Nov 10, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief |
Right after 9/11, I watched a fundraising television event for the victims and their families of the 9/11 terrorist attacks. The event had a number of famous bands and musical artists. It was the first time I had ever heard The Dixie Chicks. They sang a beautiful song...
Nov 4, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief
I took a lovely mindfulness class this summer from The Institute for Organizational Mindfulness. It was such a nice class, with each session starting and ending with a short meditation and some helpful learning and conversation in between. In one of the sessions, our...
