Jun 8, 2017 | Happiness Fulfillment & Self Esteem
“One day I will take that trip.” “One day I will change my relationship.” “One day I’ll lose the weight.” “One day I’ll start exercising.” “One day I’ll relax and have fun.” “When my kids get older, I’ll focus on myself.” “One day I’ll go to Italy.” And on and on goes...
Jun 1, 2017 | Happiness Fulfillment & Self Esteem
Recently, a female colleague commented to me that girls and women are divisive, gossipy and mean. I was surprised by her comments in that both men and women can display those behaviors, but also because I haven’t experienced much of that from the women in my life. My...
May 25, 2017 | Happiness Fulfillment & Self Esteem
Over the past year, I’ve been doing a lot of traveling for work. I’m a corporate trainer and also a lead trainer for IPEC coaching. In my travels, I have met some truly incredible people from an opera singing Uber driver to a severely disabled future coach. Each had a...
May 18, 2017 | Happiness Fulfillment & Self Esteem
Six years ago, I became a professional life coach. No other self-improvement ventures have changed my life as much as learning how to be a coach and being coached. It’s hard to explain why it’s so powerful, but I’ll do my best. Coaching is a unique relationship...
Apr 20, 2017 | Happiness Fulfillment & Self Esteem
Recently, I was on a business trip in Minneapolis and actually missing the misery that comes with my latest addiction—hot yoga. I decided to find a yoga studio near my hotel in order to indulge my new love/hate relationship with yoga and yogis. Arriving just in time...
Apr 6, 2017 | Happiness Fulfillment & Self Esteem
My dog is an adorable seventy-five pound Goldendoodle named Ginger. She’s full of energy and love and my family adores her. Ginger cries every single day. Not because she’s sad or in pain, but rather because she is so freakin’ happy that she...
