Jul 27, 2017 | Happiness Fulfillment & Self Esteem
During a recent coaching session with one of my fabulous clients, I asked her how true the story was that she was telling herself. She responded with, “It’s true in my mind.” It was such a wise and brilliant response that I stopped for a minute. Sometimes it’s easy...
Jul 20, 2017 | Happiness Fulfillment & Self Esteem
If you’ve been reading my blog posts, you know that I’ve become slightly obsessed with yoga, particularly hot yoga. I’ve had a series of interesting yoga adventures that have both humbled and invigorated me. However, last week I outdid myself in a yoga class. It will...
Jun 8, 2017 | Happiness Fulfillment & Self Esteem
“One day I will take that trip.” “One day I will change my relationship.” “One day I’ll lose the weight.” “One day I’ll start exercising.” “One day I’ll relax and have fun.” “When my kids get older, I’ll focus on myself.” “One day I’ll go to Italy.” And on and on goes...
Jun 1, 2017 | Happiness Fulfillment & Self Esteem
Recently, a female colleague commented to me that girls and women are divisive, gossipy and mean. I was surprised by her comments in that both men and women can display those behaviors, but also because I haven’t experienced much of that from the women in my life. My...
May 25, 2017 | Happiness Fulfillment & Self Esteem
Over the past year, I’ve been doing a lot of traveling for work. I’m a corporate trainer and also a lead trainer for IPEC coaching. In my travels, I have met some truly incredible people from an opera singing Uber driver to a severely disabled future coach. Each had a...
May 18, 2017 | Happiness Fulfillment & Self Esteem
Six years ago, I became a professional life coach. No other self-improvement ventures have changed my life as much as learning how to be a coach and being coached. It’s hard to explain why it’s so powerful, but I’ll do my best. Coaching is a unique relationship...
