Feb 14, 2024 | Happiness Fulfillment & Self Esteem |
A client recently asked me if I thought it was possible for people to truly get comfortable with discomfort. Many of us have grown up or come from uncomfortable, maybe even traumatic, situations. Many of us might also admit that we are uncomfortably used to chaos and...
Feb 7, 2024 | Happiness Fulfillment & Self Esteem |
The kids these days have a saying regarding “giving zero F*%@s”, from here on out abbreviated to Fs. I’m not fully sure what they mean by that, but ChatGPT says it means that we aren’t careless or apathetic, but rather giving zero Fs is about choosing what truly...
Jan 31, 2024 | Happiness Fulfillment & Self Esteem
Frequently in this blog, I talk about the joy that I, and hopefully others, get when we are learning and growing together. How community is the balm that soothes all wounds and heals weary hearts. Never has that felt truer to me than since COVID, and yet I find myself...
Jan 10, 2024 | Happiness Fulfillment & Self Esteem |
When I was a kid, my mom loved Doris Day movies. She loved the silly romances, but she especially loved the happy endings when Doris Day fell in love, got married, had kids, and lived happily ever after. Who could blame my mom for loving those movies? They were an...
Jan 3, 2024 | Happiness Fulfillment & Self Esteem |
One of the most common issues that comes up with my clients is related to how harshly they judge themselves. They are so hard on themselves and downright cruel in how they speak to themselves. When I call them on this behavior, they often come back with, “Lisa, if I’m...
Dec 27, 2023 | Happiness Fulfillment & Self Esteem |
One of the biggest things that hold my clients back from achieving their goals is their fear of what others will think of them. It’s pretty common that I rarely meet someone who doesn’t seem to care about the perceptions of others. So many of us seek confidence and...
