Jul 2, 2025 | Happiness Fulfillment & Self Esteem
At the end of 2024, decided to take on a challenge that I saw on the Peleton app. The challenge was to work out for the last 30 days of 2024. Any workout on the app would do, including stretching and meditation. So I did it, I did all 30 days and then the app...
Jun 11, 2025 | Happiness Fulfillment & Self Esteem
Back when I was first becoming a life coach, one of the requirements was to practice real conversations with real people. Instead of awkwardly approaching strangers, I turned to the people I know best—my friends (bless them, they’ve been unofficial clients since day...
Mar 19, 2025 | Happiness Fulfillment & Self Esteem |
A few weeks ago, I woke up with an absolutely miserable stomach bug. I couldn’t function at all. I cancelled my whole work day. When my husband called to check on me, I couldn’t even answer the phone. I couldn’t read or even watch tv. At one point, I just asked God to...
Mar 5, 2025 | Happiness Fulfillment & Self Esteem |
From work situations to personal relationships, it seems success in these, and almost all areas, comes from confidence. When we have faith in ourselves, we have a belief that we can achieve what we want. Yet how do we get confidence? So many of my clients and people...
Feb 26, 2025 | Happiness Fulfillment & Self Esteem
As most of us adults can suggest, some days are better than others and some years are better than others. We all go through tough times, sometimes even tragic times. Life is a series of events and some of them we love and some, not so much. One of my clients, who was...
Feb 12, 2025 | Happiness Fulfillment & Self Esteem
Many of my clients tell me that they are tolerating situations and people in their lives that are not working very well. They have unhappy relationships that are toxic either at work or at home, situations that are draining them, and a feeling of dread around these...
