Mar 6, 2024 | Happiness Fulfillment & Self Esteem |
Most of my work as a coach is to help people raise their consciousness. That sounds very woo- woo, so what exactly does it mean to raise consciousness? It means to pull our heads out of the sand and face our world, face our decisions, face our relationships, face our...
Feb 21, 2024 | Happiness Fulfillment & Self Esteem
How often do you say no to something and then feel guilty for saying no? How often do you begrudgingly say yes to something and then feel annoyed or resentful and go anyway? How miserable is that whole situation? So here’s my decision making tool…I call it the yes/no...
Feb 14, 2024 | Happiness Fulfillment & Self Esteem |
A client recently asked me if I thought it was possible for people to truly get comfortable with discomfort. Many of us have grown up or come from uncomfortable, maybe even traumatic, situations. Many of us might also admit that we are uncomfortably used to chaos and...
Feb 7, 2024 | Happiness Fulfillment & Self Esteem |
The kids these days have a saying regarding “giving zero F*%@s”, from here on out abbreviated to Fs. I’m not fully sure what they mean by that, but ChatGPT says it means that we aren’t careless or apathetic, but rather giving zero Fs is about choosing what truly...
Jan 31, 2024 | Happiness Fulfillment & Self Esteem
Frequently in this blog, I talk about the joy that I, and hopefully others, get when we are learning and growing together. How community is the balm that soothes all wounds and heals weary hearts. Never has that felt truer to me than since COVID, and yet I find myself...
Jan 10, 2024 | Happiness Fulfillment & Self Esteem |
When I was a kid, my mom loved Doris Day movies. She loved the silly romances, but she especially loved the happy endings when Doris Day fell in love, got married, had kids, and lived happily ever after. Who could blame my mom for loving those movies? They were an...
