Is It Time For Some Self-Analysis?

Jul 31, 2024 | Women

Although I am trained and educated as a psychologist and a coach, what I really do ishelp people get conscious about themselves. To understand themselves in a deep, non-judgmental, and thoughtful way. As I work with my clients, I help them to look deeply atthemselves...

Our Greatest Weakness May Be Our Greatest Strength

Jul 24, 2024 | Women

I work with a lot of leaders who are great at telling me their greatest weaknesses. Theyoften tell me they are too sensitive, too hypervigilant, too forgiving, too ready to moveon, too much of a people- pleaser, and so on goes the list. Almost always, what I find...

Freedom

Jun 26, 2024 | Women

A phenomenal client recently said to me, “I feel free. Nothing has visibly changed in mylife, but I feel freedom that I haven’t felt in a long time.” This freedom came when she letgo of trying to be everything for everyone. When she let go of trying to get her...

Indulging in Crazy Making Behavior AKA Gaslighting

Apr 30, 2024 | Happiness Fulfillment & Self Esteem, Relationships, Women

Have you ever had someone misinterpret your behavior? Or accuse you of feeling something that you don’t feel? How frustrated were you when that happened? A wise therapist once told me that when someone intentionally misunderstands us, they are “indulging in crazy...

I’ve Never Told Anyone This

Feb 28, 2024 | Parenting, Relationships

Coaching and therapy are two unique helping modalities that are based on a confidential relationship between the client and the coach or therapist. It’s a crucial part of that relationship because without it . . .  well without it, why bother? Having a safe place...

Puppy Lessons

Jan 24, 2024 | Relationships

Last fall, we had to put our sweet old dog Ginger down. My family was heartbroken, me especially. I told everyone that I was going to get a dog in a few years and just enjoy a quiet empty nest for now. Well, that ended when a friend sent me a picture of a puppy with...