Jul 1, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief
So many people tell me that although there were some good things that came from the pandemic, mostly they feel exhausted, sad, and overwhelmed from such a scary and unsure time in their lives. I have very similar feelings. The pandemic, subsequent shutdowns, concern...
Jun 17, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief
Last summer was a rough one for most of us. We were quarantining, limiting our social contact, and suffering sweaty faces because we had our masks on. I don’t know about all of you, but I had an internal list in my head of how I wanted to spend the summer of 2021. And...
Jun 10, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief |
COVID-19 has brought so many lessons to so many of us. Some of those lessons have been profoundly powerful and inspiring and some of those lessons . . . not so much. COVID has proven to me that every time I think I’m not too judgy, I’m wrong. Turns out that I’m a huge...
Apr 15, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief |
Sometimes I notice that there seems to be a theme to the issues my clients are working on. It’s as if they have all talked to each other and present similar issues to me in our sessions for that week. What is also interesting is that often, I am working on the same...
Mar 15, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief |
If you’ve been reading my blog over the last few years, you will know that I’ve had a bit of a love/hate relationship with yoga. And just as I was moving into loving yoga fully, the pandemic hit. I took yoga classes at a studio near my home. I loved the ritual of...
Feb 25, 2021 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
In December I was lucky enough to do a three-day training with a group of physicians and administrators. It was truly a miracle that we were able to gather this group on Zoom for the three-10-hour days in the middle of a pandemic spike. The group was committed to...
