May 1, 2025 | Stress Relief |
One of the more common situations that comes up with my coaching clients is the belief that they can’t handle challenging situations in their lives. They tell themselves that they wouldn’t be able to handle it if their partner left them or if their children were angry...
Oct 30, 2024 | Happiness Fulfillment & Self Esteem, Stress Relief |
I’m often asked, “How can I be happier?” Happiness might not be the only emotion we seek but it’s certainly a popular one. The short answer is that happiness is an inside job, a job only you can take on for yourself. No one else is responsible for your happiness but...
Jun 12, 2024 | Stress Relief
Our world is moving faster and faster with technology, round the clock connectivity, anda global mindset. On the one hand, there’s so much we can do with technology andconnectivity. On the other hand, it’s just exhausting. My clients tell me all the timeabout how...
Apr 23, 2024 | Happiness Fulfillment & Self Esteem, Stress Relief
Do you know what decision fatigue means? It’s exactly what it sounds like. It’s being weary of having to make any more decisions in life, including what to have for dinner, what shirt to wear, and a multitude of minor and major work decisions. I keep hearing clients...
Jul 14, 2023 | Happiness Fulfillment & Self Esteem, Stress Relief
How many of us complain to people who can’t actually help us with our complaints? How often do we complain about our work situation to others, but know they can’t change our situation? Me! I do this. Almost everyone I know does this and yet, I also know that it’s not...
Apr 18, 2023 | Leadership & Career Development, Stress Relief
One of my brilliant clients told me that sometimes she can’t get around her “resentment wall.” What’s a resentment wall? It is that space we build up when we are aware of life’s inequities; a partner that doesn’t do their fair share, a system that doesn’t really...
