Jun 19, 2014 | Happiness Fulfillment & Self Esteem
She is 17 and she walks into my office with a depressed look on her face. She says, “this is going to be a bad summer for me.” I ask her why and she says, “because I’m going to have to lose weight before I go to the beach with my...
Jun 11, 2014 | Happiness Fulfillment & Self Esteem
Finding Happiness Within Recently I posted a meme on Facebook that said, “On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that’s...
May 28, 2014 | Stress Relief
Living Stress Free Often after a week of working with clients I find that a theme shows up for a number of clients. Some common themes have been struggling with setting limits, lack of confidence, fear of success, and relationship issues. There is one theme,...
May 9, 2014 | Happiness Fulfillment & Self Esteem |
What did you want to be when you grew up? I wanted to be an author. Books were my joy, my escape, my adventure, and my friend when things got tough. As I got older, slowly my dream of becoming an author faded as I took on the “have tos” and “shoulds” that seem to come...
Apr 7, 2014 | Happiness Fulfillment & Self Esteem |
Since I was young a mean girl has viciously bullied me. She criticizes my appearance; she is condescending, rude, and terribly cruel. The mean girl tells me that I’m stupid, I should give up, and that my ass is too fat and my legs are too bumpy. She’s criticized my...
Mar 23, 2014 | Happiness Fulfillment & Self Esteem
What is the one true secret of happiness? It’s surprisingly easy and yet often difficult for most of us to achieve. The true secret of happiness is to find your passions and to follow them throughout your life. When we are unhappy we have fallen off the path of...
