Jul 5, 2015 | Happiness Fulfillment & Self Esteem
Stop second-guessing every decision you make and start believing in yourself.When you really think about it, what is the worst thing that could happen? If you make a mistake, you can just use it as a learning experience. You’ve got to be confident enough to take...
Jun 30, 2015 | Happiness Fulfillment & Self Esteem |
Apparently, I’m a bit of a romantic when it comes to life’s milestones. I picture the big days as a blur of smiles, laughs, family unity, and of course perfect weather. On my wedding day it rained, snowed, and had a drop of sunshine, all while family...
Jun 23, 2015 | Happiness Fulfillment & Self Esteem
What do you think my clients most frequently tell me they want from loved ones? It’s to be seen and heard. They want to be understood, listened to, loved, and accepted. Why do so many of us feel as if we are not seen and heard? One reason is because the...
Jun 17, 2015 | Happiness Fulfillment & Self Esteem
When I first decided to stop providing therapy and start life coaching with clients, I worried that I wouldn’t be able to get as “deep” with clients because we would only focus on superficial issues. I couldn’t have been more wrong. My...
Jun 10, 2015 | Happiness Fulfillment & Self Esteem
In May, I turned 53. I’m really enjoying my fifties and look forward to the rest of them. I’m looking forward to the years beyond that too. I see so many people who seem to be unhappy with getting older, but getting older is a gift that not all of us...
May 31, 2015 | Stress Relief
When you begin to realize that overwhelm is a mindset, it will be easier for you to stop anxiety in its tracks. If you think about it, if you have a full day of enjoyable events, you don’t feel overwhelmed. So ask yourself if you spend your day doing things you...
