Dec 23, 2015 | Stress Relief |
Not all of you will celebrate Christmas, but for those of you who do; I wish you the happiest and most joyful of Christmas holidays. I grew up with a Lutheran father and a Jewish mother, so we celebrated versions of both Christmas and Hanukah. Although the whole...
Dec 16, 2015 | Happiness Fulfillment & Self Esteem
For years, I watched the ten o’clock news. Afterwards, I would get into bed quite sure that the world was filled with terrible people. I saw nasty people everywhere. There were mean people driving on the highway, grumpy people on the train, and rude people all...
Dec 9, 2015 | Happiness Fulfillment & Self Esteem
One of my brilliant clients (They all are!) told me the other day that months ago she had cancelled her cable service. As a periodic couch potato, I was shocked and asked her why. She told me that she realized she had gotten too comfortable on her couch with her...
Nov 25, 2015 | Happiness Fulfillment & Self Esteem
You are most likely receiving this newsletter on Thanksgiving Day. Thanksgiving, at least for Americans, is a time in which we give thanks for all of the blessings and gifts in our lives. I love Thanksgiving, but it may be more for the food than the forced gratitude...
Nov 18, 2015 | Happiness Fulfillment & Self Esteem
Recently I wrote a blog for Mind Body Green about weight loss, health, and our mindset around these issues. Almost immediately after the blog was published, I received a Twitter comment asking why I talked about weight loss in my blog, particularly when so many people...
Nov 11, 2015 | Happiness Fulfillment & Self Esteem
Here’s what I hear from clients quite frequently: “I just don’t have the confidence to do that. I’m scared.” I get that, and I think it’s a normal emotion to have fear around new situations and challenging pursuits. Interestingly enough, most advice around confidence...
