Dec 9, 2015 | Happiness Fulfillment & Self Esteem
One of my brilliant clients (They all are!) told me the other day that months ago she had cancelled her cable service. As a periodic couch potato, I was shocked and asked her why. She told me that she realized she had gotten too comfortable on her couch with her...
Nov 25, 2015 | Happiness Fulfillment & Self Esteem
You are most likely receiving this newsletter on Thanksgiving Day. Thanksgiving, at least for Americans, is a time in which we give thanks for all of the blessings and gifts in our lives. I love Thanksgiving, but it may be more for the food than the forced gratitude...
Nov 18, 2015 | Happiness Fulfillment & Self Esteem
Recently I wrote a blog for Mind Body Green about weight loss, health, and our mindset around these issues. Almost immediately after the blog was published, I received a Twitter comment asking why I talked about weight loss in my blog, particularly when so many people...
Nov 11, 2015 | Happiness Fulfillment & Self Esteem
Here’s what I hear from clients quite frequently: “I just don’t have the confidence to do that. I’m scared.” I get that, and I think it’s a normal emotion to have fear around new situations and challenging pursuits. Interestingly enough, most advice around confidence...
Nov 4, 2015 | Happiness Fulfillment & Self Esteem |
Ginger is my seventy-five pound., energy-filled Goldendoodle who joined our family almost eight years ago. I claimed that we got her for my children, but in actuality it was because I was lonely that year when my youngest child went to school full days. I don’t think...
Oct 28, 2015 | Stress Relief
Recently, I was preparing for a truly busy week. My husband and daughter both had birthdays to celebrate. We were having a going away party for my oldest son who was leaving for a job overseas. It was parent orientation at the high school. A dear friend was having a...
