Sep 21, 2016 | Happiness Fulfillment & Self Esteem |
Clients and friends tell me all the time about things that go awry in their lives and those moments in which everything seems to be going wrong. I ask them what they do in those moments and their answers vary, but more often than not they tell me that they just keep...
Sep 7, 2016 | Stress Relief
“What if my relationship ends?” “What if my kids fail?” “What if I don’t get that job?” “What if I make a mistake?” “What if?” “What if?” “What if?” These are words that I hear from clients almost every single day. They are understandable words. They are normal...
Aug 24, 2016 | Happiness Fulfillment & Self Esteem |
A few weeks ago, I started working with a physical therapist. Here’s how our first conversation went: Her: “I see you are here because your back is bothering you. Have you ever been to physical therapy before?” Me: “No.” Her: “How long have you been in pain due to...
Aug 10, 2016 | Happiness Fulfillment & Self Esteem
As a life coach and a mom of three budding adults, I hear and use the word passion quite a bit. “Find your passion in life and you will be happy.” “I want to be in a relationship that is passionate in every way.” “I’m unhappy because I don’t have a passion.” These are...
Aug 3, 2016 | Happiness Fulfillment & Self Esteem
If you ask me what my greatest skill is, it’s avoidance or getting unconscious or sticking my head in the sand. I’m a star at it. I developed the skill as a young girl when I didn’t like what was going on in my world. It started with reading in which I would bury my...
Jul 20, 2016 | Happiness Fulfillment & Self Esteem
Recently, I made a triumphant pilgrimage back to my college alma mater. I was invited back by a dear friend who teaches at the school. She invited me to talk to administrators, coaches, and two groups of female athletes. It was an incredible day…but the young...
