Fully Present

Fully Present

When my first child was born, I was so overwhelmed and stressed out that I found it difficult to be fully present in the moment. Over time I got better at it, but I found that motherhood and its demands made it very difficult to be emotionally present. My mind was...
How Do You Define Respect?

How Do You Define Respect?

As part of my coaching and leadership business, I spend time coaching people around personal and professional relationships. Over the last few weeks, I’ve noticed that the word “respect” comes up quite a bit when talking to love couples, as well as business teams and...
Modern Day Pen Pals

Modern Day Pen Pals

When I was a kid, I loved having a pen pal. I had one through my Brownie troop, a couple through school, and periodically a family member pen pal. There was something so exciting about getting a letter in the mail and learning a little bit about another person, as...