Sep 4, 2025 | Happiness Fulfillment & Self Esteem
If you know me, you know how much I love the work that I do. I love it so much that sometimes I work too much, and sometimes I get FOMO (fear of missing out) when someone else is doing work I also love but I’m not. I find myself wishing I was doing what they’re doing...
Jul 30, 2025 | Leadership & Career Development
If there’s one thing we can count on in today’s professional world, it’s this: change is constant, and stress is inevitable. Whether it’s a restructuring, a new technology rollout, shifting customer expectations, or simply the pace of modern work—today’s environments...
Jul 16, 2025 | Leadership
I’m honored to welcome Julie A. Pierce, a Deep Health & Leadership Coach, to the blog today with a powerful reflection on what happens when our old ways of leading no longer fit—and why that doesn’t mean we’ve lost our edge. If you’ve ever felt disconnected...
Jul 2, 2025 | Happiness Fulfillment & Self Esteem
At the end of 2024, decided to take on a challenge that I saw on the Peleton app. The challenge was to work out for the last 30 days of 2024. Any workout on the app would do, including stretching and meditation. So I did it, I did all 30 days and then the app...
Jun 11, 2025 | Happiness Fulfillment & Self Esteem
Back when I was first becoming a life coach, one of the requirements was to practice real conversations with real people. Instead of awkwardly approaching strangers, I turned to the people I know best—my friends (bless them, they’ve been unofficial clients since day...
May 1, 2025 | Stress Relief
One of the more common situations that comes up with my coaching clients is the belief that they can’t handle challenging situations in their lives. They tell themselves that they wouldn’t be able to handle it if their partner left them or if their children were angry...
