Mar 20, 2024 | Happiness Fulfillment & Self Esteem |
As is often the case, I’m late to the pop culture party and thus I didn’t watch The Last of Us until I was the last of us to watch it. (Bad Mom jokes abound.) I hate scary shows. I haven’t seen a scary movie since Silence of the Lambs and I’m still terrified when I...
Mar 13, 2024 | Happiness Fulfillment & Self Esteem
One of my clients has been really struggling with her job. She doesn’t like it. She never really has and she’s making life changes so that she can eventually leave her job. In the meantime, she really doesn’t want to be miserable and yet, she really doesn’t like her...
Mar 6, 2024 | Happiness Fulfillment & Self Esteem |
Most of my work as a coach is to help people raise their consciousness. That sounds very woo- woo, so what exactly does it mean to raise consciousness? It means to pull our heads out of the sand and face our world, face our decisions, face our relationships, face our...
Feb 21, 2024 | Happiness Fulfillment & Self Esteem
How often do you say no to something and then feel guilty for saying no? How often do you begrudgingly say yes to something and then feel annoyed or resentful and go anyway? How miserable is that whole situation? So here’s my decision making tool…I call it the yes/no...
Feb 14, 2024 | Happiness Fulfillment & Self Esteem |
A client recently asked me if I thought it was possible for people to truly get comfortable with discomfort. Many of us have grown up or come from uncomfortable, maybe even traumatic, situations. Many of us might also admit that we are uncomfortably used to chaos and...
Feb 7, 2024 | Happiness Fulfillment & Self Esteem |
The kids these days have a saying regarding “giving zero F*%@s”, from here on out abbreviated to Fs. I’m not fully sure what they mean by that, but ChatGPT says it means that we aren’t careless or apathetic, but rather giving zero Fs is about choosing what truly...
