Jan 8, 2014 | Happiness Fulfillment & Self Esteem
Three years ago on January 1st I started to put a small entry into a “One line a day” journal. I wrote something short each evening about my day and what worked in that day and what didn’t. My goal was to put more joy into my life immediately....
Dec 20, 2013 | Happiness Fulfillment & Self Esteem
Each year millions of women (and men) vow to lose weight. Apparently, only about 5% of them succeed for any length of time. From my observations, the ones that don’t succeed spend the rest of the year obsessing about their weight and their lack of weight loss success....
Dec 16, 2013 | Happiness Fulfillment & Self Esteem
I’m not sure why time seems to go faster as each year passes but I know that saying so makes me sound like my grandparents! As the year comes to an end how will you look back at this year? With regrets, unfinished business, goals not met, gratitude, hope, or some...
Nov 7, 2013 | Happiness Fulfillment & Self Esteem
Thanksgiving has always been one of my favorite holidays. I love the food, family time, usually mild weather, and the calm before the end of the year holiday storm. I particularly love the concept of having a day just to be grateful, just to be thankful for all that...
Oct 1, 2013 | Happiness Fulfillment & Self Esteem |
The guilt/shame doom loop; are you stuck in it? Every few months or so I realize that although my clients come to me to talk about a lot of different issues, at the heart of our talks is a common issue that they are all struggling with. Guilt / Shame / Doom The big...
Jul 28, 2013 | Happiness Fulfillment & Self Esteem |
Over the last couple of weeks I’ve noticed a pattern with my clients; they aren’t enjoying the moments and events that they do to supposedly find enjoyment. Admittedly, I’ve been known to do the same thing. One of my clients pours herself a glass of...
