Mar 11, 2014 | Happiness Fulfillment & Self Esteem
Last time, we discussed the external pursuit of joy and happiness. This week lets talk about the more important path to happiness and that is our internal process that leads us there. Joy, fulfillment, and happiness can happen despite external situations that are...
Jan 15, 2014 | Happiness Fulfillment & Self Esteem
One of the most common reasons that women come to see me is that they have lost the feeling of happiness in their lives. Maybe life didn’t turn out the way they thought it would or maybe it did and they thought they would be happier. Or they have lost weight, or...
Jan 8, 2014 | Happiness Fulfillment & Self Esteem
Three years ago on January 1st I started to put a small entry into a “One line a day” journal. I wrote something short each evening about my day and what worked in that day and what didn’t. My goal was to put more joy into my life immediately....
Dec 20, 2013 | Happiness Fulfillment & Self Esteem
Each year millions of women (and men) vow to lose weight. Apparently, only about 5% of them succeed for any length of time. From my observations, the ones that don’t succeed spend the rest of the year obsessing about their weight and their lack of weight loss success....
Dec 16, 2013 | Happiness Fulfillment & Self Esteem
I’m not sure why time seems to go faster as each year passes but I know that saying so makes me sound like my grandparents! As the year comes to an end how will you look back at this year? With regrets, unfinished business, goals not met, gratitude, hope, or some...
Nov 7, 2013 | Happiness Fulfillment & Self Esteem
Thanksgiving has always been one of my favorite holidays. I love the food, family time, usually mild weather, and the calm before the end of the year holiday storm. I particularly love the concept of having a day just to be grateful, just to be thankful for all that...
