Dec 13, 2023 | Happiness Fulfillment & Self Esteem |
Is it me, or do a lot of people seem really unhappy? My friends who are therapists are filled up with clients and are working at their maximum. If you read much on social media, it seems like lots of unhappy, cranky people are there as well. What is wrong with...
Dec 6, 2023 | Happiness Fulfillment & Self Esteem, Leadership |
Low Maintenance – Is It Really a Good Thing? People frequently tell me that I am low maintenance. I take it as a compliment because I think it’s intended that way, but a deeper look makes me question why I’m low maintenance. First off, let’s define this term. My...
Aug 10, 2023 | Happiness Fulfillment & Self Esteem, Leadership & Career Development
One of my brilliant clients said something to me that really stuck. We were discussing the judgment of other people and how that can hold so many of us back. My client was talking her way through her fears of being ashamed, embarrassed, or judged and I asked her how...
Jul 14, 2023 | Happiness Fulfillment & Self Esteem, Stress Relief
How many of us complain to people who can’t actually help us with our complaints? How often do we complain about our work situation to others, but know they can’t change our situation? Me! I do this. Almost everyone I know does this and yet, I also know that it’s not...
May 25, 2023 | Happiness Fulfillment & Self Esteem, Leadership & Career Development
In college, I was a finance major. If you know me well, that might sound like a dramatic miss, and for the most part, that would be true. My first job was at a bank, and I was truly a fish out of water in so many ways. However, I did capture a few powerful nuggets...
May 5, 2023 | Happiness Fulfillment & Self Esteem
If I could break down my coaching sessions into time spent on certain topics, I’d say about 20% of my sessions are around feelings. Usually, they are around my clients trying to rid themselves of or avoid certain feelings. “It’s stupid that I’m scared.” “How...
