May 15, 2024 | Happiness Fulfillment & Self Esteem |
I know it’s not for a few months, but Thanksgiving is one of my favorite holidays because I really like stuffing and mashed potatoes and I also really like the idea of gratitude. Many years ago, when I was in a really emotionally down space, a friend bought me a...
May 8, 2024 | Happiness Fulfillment & Self Esteem
Apparently, the topic of balance and setting boundaries is going to be an ongoing one for my clients and me. I used to hear about it mostly from women but, for better or worse, lots of men seem to be struggling with the same issues. We live in an incredibly fast-paced...
Apr 30, 2024 | Happiness Fulfillment & Self Esteem, Relationships, Women
Have you ever had someone misinterpret your behavior? Or accuse you of feeling something that you don’t feel? How frustrated were you when that happened? A wise therapist once told me that when someone intentionally misunderstands us, they are “indulging in crazy...
Apr 23, 2024 | Happiness Fulfillment & Self Esteem, Stress Relief
Do you know what decision fatigue means? It’s exactly what it sounds like. It’s being weary of having to make any more decisions in life, including what to have for dinner, what shirt to wear, and a multitude of minor and major work decisions. I keep hearing clients...
Apr 17, 2024 | Happiness Fulfillment & Self Esteem |
In January, my husband and I took what we have described as “the trip of a lifetime.” We went to Turkey, Kenya, and South Africa. It’s a trip that we’ve talked about for years, planned for and saved for months. The trip included safaris, incredible animal sightings...
Apr 3, 2024 | Happiness Fulfillment & Self Esteem
Most of us gave up on our New Year’s resolutions a couple of months ago. Some of us may have set some goals for 2024 and are realizing that we are about a quarter of the way through this year and haven’t yet started or achieved those goals. Why is it that so many of...
