Nov 24, 2016 | Happiness Fulfillment & Self Esteem |
What if we are doing this gratitude thing all wrong? Here’s how I hear people doing gratitude: “It’s too bad your basement flooded, but you should just be grateful that your pipes didn’t burst. That’s much worse.” “I’m so sorry that you have cancer, but you should...
Nov 17, 2016 | Happiness Fulfillment & Self Esteem
Recently my friend, Joy, told me this story. Joy was working sixty plus hours a week doing work that she loved, but not getting paid what she deserved and certainly not getting the respect that she deserved. She asked for a raise numerous times. She was denied. She...
Nov 10, 2016 | Happiness Fulfillment & Self Esteem |
I used to love yoga and then I stopped going because my back hurt too much. Since completing physical therapy and continuing with the exercises, I’m feeling much better. So when a friend asked me to join her at a hot yoga class, I decided to go for it. I felt like...
Oct 27, 2016 | Happiness Fulfillment & Self Esteem
Are you confident? Are you sure? If you are confident, where did you get that confidence? These are common questions that I hear from women in my life and often a difficult question to answer. It’s a shame that there isn’t a confidence store. You know, kind of like...
Oct 20, 2016 | Happiness Fulfillment & Self Esteem
Five years ago this month, I completed a life coach training program and I started my own business. It seems like the perfect time to do a review of the last five years of my life. Here’s the short version: Nothing has changed. I’m kind of serious. I live in the...
Oct 13, 2016 | Happiness Fulfillment & Self Esteem
People often ask me what kind of issues or topics I work on with my clients. Although we cover the gamut from relationships to work and everything in between, there is one topic that appears to be epidemic for my clients and that’s guilt. They feel guilty about their...
