Sep 21, 2017 | Happiness Fulfillment & Self Esteem
Why are feelings so difficult for so many of us? Why are we constantly working to avoid them? Did we get some type of a memo as kids to stop having feelings and push them away at all costs? Well actually, I think the answer to that last question is a resounding “Yes!”...
Sep 7, 2017 | Happiness Fulfillment & Self Esteem
Last month, I spent a weekend with seven of my dear friends. We were celebrating the 50th birthday of one of our traveling buddies. This particular friend started a tradition on our birthdays in which we go around the table and tell that friend what she means to us....
Aug 24, 2017 | Happiness Fulfillment & Self Esteem
When I was a kid, I loved to ride my bike, run, tumble, swim, dance, play games in the yard, swing, climb on a swing set, and generally be in constant motion. Exercise was movement and it was joyful, exciting, and a reward for hard work done at school and throughout...
Jul 27, 2017 | Happiness Fulfillment & Self Esteem
During a recent coaching session with one of my fabulous clients, I asked her how true the story was that she was telling herself. She responded with, “It’s true in my mind.” It was such a wise and brilliant response that I stopped for a minute. Sometimes it’s easy...
Jul 20, 2017 | Happiness Fulfillment & Self Esteem
If you’ve been reading my blog posts, you know that I’ve become slightly obsessed with yoga, particularly hot yoga. I’ve had a series of interesting yoga adventures that have both humbled and invigorated me. However, last week I outdid myself in a yoga class. It will...
Jun 8, 2017 | Happiness Fulfillment & Self Esteem
“One day I will take that trip.” “One day I will change my relationship.” “One day I’ll lose the weight.” “One day I’ll start exercising.” “One day I’ll relax and have fun.” “When my kids get older, I’ll focus on myself.” “One day I’ll go to Italy.” And on and on goes...
