Apr 3, 2024 | Happiness Fulfillment & Self Esteem
Most of us gave up on our New Year’s resolutions a couple of months ago. Some of us may have set some goals for 2024 and are realizing that we are about a quarter of the way through this year and haven’t yet started or achieved those goals. Why is it that so many of...
Mar 27, 2024 | Happiness Fulfillment & Self Esteem
The heaviest weight that my clients carry is a big ole box of shoulds! “I should work out more.” “I should set boundaries.” “I should ask for that raise or promotion.” “I should have that hard conversation with my partner.” “I should spend more time with my kids.” And...
Mar 20, 2024 | Happiness Fulfillment & Self Esteem |
As is often the case, I’m late to the pop culture party and thus I didn’t watch The Last of Us until I was the last of us to watch it. (Bad Mom jokes abound.) I hate scary shows. I haven’t seen a scary movie since Silence of the Lambs and I’m still terrified when I...
Mar 13, 2024 | Happiness Fulfillment & Self Esteem
One of my clients has been really struggling with her job. She doesn’t like it. She never really has and she’s making life changes so that she can eventually leave her job. In the meantime, she really doesn’t want to be miserable and yet, she really doesn’t like her...
Mar 6, 2024 | Happiness Fulfillment & Self Esteem |
Most of my work as a coach is to help people raise their consciousness. That sounds very woo- woo, so what exactly does it mean to raise consciousness? It means to pull our heads out of the sand and face our world, face our decisions, face our relationships, face our...
Feb 21, 2024 | Happiness Fulfillment & Self Esteem
How often do you say no to something and then feel guilty for saying no? How often do you begrudgingly say yes to something and then feel annoyed or resentful and go anyway? How miserable is that whole situation? So here’s my decision making tool…I call it the yes/no...
