Jan 16, 2020 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Relationships
People often ask me why I think coaching and/or therapy work. Although there are some nuances, tools, and techniques for both coaching and therapy, what underlies both is a true deep listening and hearing of the client. Really hearing someone without judging them or...
Jan 2, 2020 | Happiness Fulfillment & Self Esteem
Almost every year, my New Year’s resolution (or at least internal thoughts about a resolution) includes some version of getting healthier. Last year, I realized that I was making resolutions that I really disliked. I love to exercise in the form of long walks, hikes,...
Dec 27, 2019 | Happiness Fulfillment & Self Esteem, Leadership & Career Development
Most of the time, I write this blog just because I love to write and I love to connect with people through my writing. Sometimes, however, I’m reminded by others that I can actually use this blog to promote my services. So here’s my 2019 shameless plug. I’m a really...
Dec 12, 2019 | Happiness Fulfillment & Self Esteem
I’ve been writing a weekly blog for a few years now. When I first started writing, I was terrified to share my posts. It would take hours of self talk to hit the publish button. I soon got comfortable with the feedback that comes with publicly sharing your writing....
Nov 28, 2019 | Happiness Fulfillment & Self Esteem |
As Thanksgiving is typically the start of the holiday season, I thought I’d just drop in to remind you to stop and smell the turkey (or stuffing or mashed potatoes or wine or whatever works for you). Today, just stop a couple of times and be present in the moment....
Nov 14, 2019 | Happiness Fulfillment & Self Esteem, Stress Relief
Every year at the end of Thanksgiving and Christmas season, I hear how miserable people are and how they vow to never have another holiday season like that again. Then the next year comes and boom, they are miserable all over again. We all know that over committing,...
