Jan 23, 2020 | Happiness Fulfillment & Self Esteem, Leadership & Career Development |
The title of this post is a quote from the book, The Island of Sea Women, by Lisa See. The book was historical fiction about the female divers of Jeju Island. I strongly recommend this beautiful book and it’s powerful story of female friendship, unthinkable loss, and...
Jan 16, 2020 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Relationships
People often ask me why I think coaching and/or therapy work. Although there are some nuances, tools, and techniques for both coaching and therapy, what underlies both is a true deep listening and hearing of the client. Really hearing someone without judging them or...
Jan 2, 2020 | Happiness Fulfillment & Self Esteem
Almost every year, my New Year’s resolution (or at least internal thoughts about a resolution) includes some version of getting healthier. Last year, I realized that I was making resolutions that I really disliked. I love to exercise in the form of long walks, hikes,...
Dec 27, 2019 | Happiness Fulfillment & Self Esteem, Leadership & Career Development
Most of the time, I write this blog just because I love to write and I love to connect with people through my writing. Sometimes, however, I’m reminded by others that I can actually use this blog to promote my services. So here’s my 2019 shameless plug. I’m a really...
Dec 12, 2019 | Happiness Fulfillment & Self Esteem
I’ve been writing a weekly blog for a few years now. When I first started writing, I was terrified to share my posts. It would take hours of self talk to hit the publish button. I soon got comfortable with the feedback that comes with publicly sharing your writing....
Nov 28, 2019 | Happiness Fulfillment & Self Esteem |
As Thanksgiving is typically the start of the holiday season, I thought I’d just drop in to remind you to stop and smell the turkey (or stuffing or mashed potatoes or wine or whatever works for you). Today, just stop a couple of times and be present in the moment....
