Oct 8, 2025 | Happiness Fulfillment & Self Esteem
During a recent coaching session with one of my amazing clients, I asked her how true the story she was telling herself really was. She paused and said, “It’s true in my mind.” I stopped for a moment—because that answer is so wise and brilliant. From the outside, it...
Sep 10, 2025 | Happiness Fulfillment & Self Esteem
Without giving too many graphic details, my 84-year-old mother almost died recently. She became severely ill, the medicine wasn’t working, and if things didn’t turn around quickly, she would have only had days to live. Hospice was called, plans were made, and all my...
Sep 4, 2025 | Happiness Fulfillment & Self Esteem
If you know me, you know how much I love the work that I do. I love it so much that sometimes I work too much, and sometimes I get FOMO (fear of missing out) when someone else is doing work I also love but I’m not. I find myself wishing I was doing what they’re doing...
Jul 2, 2025 | Happiness Fulfillment & Self Esteem
At the end of 2024, decided to take on a challenge that I saw on the Peleton app. The challenge was to work out for the last 30 days of 2024. Any workout on the app would do, including stretching and meditation. So I did it, I did all 30 days and then the app...
Jun 11, 2025 | Happiness Fulfillment & Self Esteem
Back when I was first becoming a life coach, one of the requirements was to practice real conversations with real people. Instead of awkwardly approaching strangers, I turned to the people I know best—my friends (bless them, they’ve been unofficial clients since day...
Mar 19, 2025 | Happiness Fulfillment & Self Esteem |
A few weeks ago, I woke up with an absolutely miserable stomach bug. I couldn’t function at all. I cancelled my whole work day. When my husband called to check on me, I couldn’t even answer the phone. I couldn’t read or even watch tv. At one point, I just asked God to...
