Jul 3, 2024 | Happiness Fulfillment & Self Esteem
Maybe I’m just more aware of it or maybe it’s social media but my gosh, people arereally angry these days. The vitriol, the cruel words, the threats, and the division are sointense and so exhausting. It’s hard not to get angry back. And it would beunderstandable if...
Jun 19, 2024 | Happiness Fulfillment & Self Esteem
Clients frequently tell me how broken they are. “I’m so messed up, so broken.” “Can youbelieve I said these things?” My clients feel broken. They feel as if something is wrong withthem. The broken feeling is understandable when things aren’t going well, when...
Jun 5, 2024 | Happiness Fulfillment & Self Esteem |
As I’ve shared in previous posts, my family adopted a sweet goldendoodle puppy whowe named Ralph. Ralph was supposed to be a mini and mellow. He’s neither of those.He’s huge, wild, highly emotional, and seems to never be tired. He loves his family,other dogs, and...
May 15, 2024 | Happiness Fulfillment & Self Esteem |
I know it’s not for a few months, but Thanksgiving is one of my favorite holidays because I really like stuffing and mashed potatoes and I also really like the idea of gratitude. Many years ago, when I was in a really emotionally down space, a friend bought me a...
May 8, 2024 | Happiness Fulfillment & Self Esteem
Apparently, the topic of balance and setting boundaries is going to be an ongoing one for my clients and me. I used to hear about it mostly from women but, for better or worse, lots of men seem to be struggling with the same issues. We live in an incredibly fast-paced...
Apr 30, 2024 | Happiness Fulfillment & Self Esteem, Relationships, Women
Have you ever had someone misinterpret your behavior? Or accuse you of feeling something that you don’t feel? How frustrated were you when that happened? A wise therapist once told me that when someone intentionally misunderstands us, they are “indulging in crazy...
