Aug 20, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief |
A common topic of discussion among my friends, family, and clients is the conflict between being aware of world/local events and a desire to escape or avoid these topics. A peer recently said to me, “I feel so guilty when I don’t watch the news. It’s as if I don’t...
Aug 13, 2022 | Happiness Fulfillment & Self Esteem |
A friend posted this poem by Jeff Foster on social media, and I’ve reread it over and over. I hope it moves you as much as it did me. How I Became A Warriorby Jeff Foster Once, I ran from fear so fear controlled me. Until I learned to hold fear like a newborn. Listen...
Jul 28, 2022 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
How have you done this month with putting some space into your life? If you’re like me, it’s truly been a challenge. I find that nearly every minute of my day is filled with work or something that I’ve scheduled. Although almost everything I do is something that I...
Jul 21, 2022 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
How are you doing on the Making Space Challenges? I’m realizing how hard it is to be fully present in the moment and to make space in my head just to be. I tend to go towards what’s on my calendar and to-do list, and like most of us, I have almost every minute of my...
Jul 14, 2022 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
How did you do with last week’s challenge to think about where you want more space in your life? I hope you had the chance to really consciously think about where you want to add some quiet, reflective time in your day. My second challenge to you is to take one...
Jul 9, 2022 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
Last month, I wrote a blog post about making space for ourselves emotionally. I’ve heard so many clients tell me how they have no time or space to think or to be present in the moment. They are overwhelmed, stressed out, and lacking in motivation and creativity....
