Nov 14, 2024 | Happiness Fulfillment & Self Esteem |
About 15 years ago when I was going through a challenging time of life, a friend gifted me with a gratitude journal. Admittedly, I initially thought of itas woo woo nonsense, which really reflects my mindset at the time. I was feeling sorry for myself, I didn’t have a...
Oct 30, 2024 | Happiness Fulfillment & Self Esteem, Stress Relief |
I’m often asked, “How can I be happier?” Happiness might not be the only emotion we seek but it’s certainly a popular one. The short answer is that happiness is an inside job, a job only you can take on for yourself. No one else is responsible for your happiness but...
Oct 10, 2024 | Happiness Fulfillment & Self Esteem |
Earlier this year, my husband and I took the trip of a lifetime to Kenya and South Africa.We ended this amazing trip in Cape Town, South Africa. Cape Town has a troublinghistory and the city still struggles with a variety of issues. Yet it is a captivating place...
Sep 18, 2024 | Happiness Fulfillment & Self Esteem
Franklin D. Roosevelt said, “The only thing we have to fear is fear itself.” I’m not surethat I fully agree with him. What are we afraid of? What’s under that fear? What I seetime and again from myself, my loved ones, and most especially my clients, we areafraid of...
Jul 3, 2024 | Happiness Fulfillment & Self Esteem
Maybe I’m just more aware of it or maybe it’s social media but my gosh, people arereally angry these days. The vitriol, the cruel words, the threats, and the division are sointense and so exhausting. It’s hard not to get angry back. And it would beunderstandable if...
Jun 19, 2024 | Happiness Fulfillment & Self Esteem
Clients frequently tell me how broken they are. “I’m so messed up, so broken.” “Can youbelieve I said these things?” My clients feel broken. They feel as if something is wrong withthem. The broken feeling is understandable when things aren’t going well, when...
