Seeking Moments Of Joy

Seeking Moments Of Joy

As most of us adults can suggest, some days are better than others and some years are better than others. We all go through tough times, sometimes even tragic times. Life is a series of events and some of them we love and some, not so much. One of my clients, who was...
The Opposite Of Tolerating

The Opposite Of Tolerating

Many of my clients tell me that they are tolerating situations and people in their lives that are not working very well. They have unhappy relationships that are toxic either at work or at home, situations that are draining them, and a feeling of dread around these...
It’s A Lot Of Work To Stop

It’s A Lot Of Work To Stop

One of my brilliant clients and I were discussing how she just gets up and goes into her day and rarely stops to check in with herself. She doesn’t stop to see if she’s focused on what she wants and how she wants her day to proceed. She admitted that keeping busy...
New Year, Same You

New Year, Same You

Raise your hand if you’ve made the same New Year’s resolution for many years in a row? (Author raises her hand). Me, I have! Maybe it’s because New Year’s resolutions are a bizarre way of setting goals or maybe we just don’t know how to set goals. Either way, rarely...