I’m often asked, “How can I be happier?” Happiness might not be the only emotion we seek but it’s certainly a popular one. The short answer is that happiness is an inside job, a job only you can take on for yourself. No one else is responsible for your happiness but you. To address what made me happier, I watched for things throughout the day that led to my happiness and joy and things that didn’t.

Here’s what I found. Grab your journal or make a note on your phone throughout the day, and let me know what you come up with. 

I’m Happier When:

-I don’t look in the mirror very often.

-I don’t watch or read the news numerous times in a day.

-I don’t doom scroll.

-I don’t find fault in others.

-I don’t find fault in myself.

-I don’t think about my appearance.

-I don’t criticize my appearance.

-I set boundaries for myself.

-I say no when I want to.

-I say yes without guilt.

-I say no without guilt.

-I push myself to do something other than sit home.

-I release judgment.

-I don’t talk about politics too frequently.

-I spend time with the people I love most and my dog.

-I practice gratitude.

-I have coffee.

-I’m reading a good book.

-I’m outside.

-I’m present for other people.

-I’m doing the work that I love so much.

-I get a good night’s sleep.

-I’m in nature.

-I’m belly laughing.

-There is chocolate in my house.

-I’m with my dearest friends.

-It’s summer in Chicago.

-It’s fall in Chicago.

-It’s spring in Chicago.

-The first snow in Chicago.

-I’m traveling.

-I’m healthy.

-I’m grateful for all of it. 

Love,

Certified Professional Coach and Psychologist

____________________________________________________________________________________________________________________________________________________________________

How often have you wished for that person in your life who listens deeply, doesn’t judge you, and doesn’t try to fix you? That person who holds space for you to talk through your struggles, your hopes, and dreams so that you can live the personal and professional life that you truly want? I’m that person. Yes, I’m a psychologist and a professional life and leadership coach but my superpower is listening, deep, empathic, compassionate listening. If you’ve been seeking a professional listener who will help you live the life you truly desire, let’s set up a time to talk. My email is Lisa@LisaKaplin.com.