Featured Expert in The Oprah Magazine: Exactly How to Relax

Featured Expert in The Oprah Magazine: Exactly How to Relax

Lisa was the featured expert for the Oprah Magazine article “Exactly How to Relax.” The biggest barrier most people face when it comes to relaxing is their mindset about what ‘relaxation’ really is. Making time to chill out can be especially...
Undue Anxiety podcast: On Silencing The Voices in Your Head

Undue Anxiety podcast: On Silencing The Voices in Your Head

Lisa is the featured expert in this episode of the Undue Anxiety podcast. She takes aim at the voices in our heads that tell us we’re not good enough and deconstructs them with a number of very important questions: Are these voices even real? Whose voice is it? Are...