Apr 16, 2020 | Stress Relief
What if I get COVID-19? What if one of my family members gets it? What if I can never find a job again? What if I run out of money? What if the sky falls and there is nowhere for me to go? What if this recession turns into a depression? What if we can’t find a vaccine...
Apr 9, 2020 | Leadership & Career Development, Stress Relief |
I’ve been thinking about how I can help others through this very challenging time. I’m a life and leadership coach and that’s what I do best. So I’m offering a free 5-session group coaching package to people who are either out of work or their business has...
Apr 2, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
Since the chaos of the Coronavirus has hit our nation, I’ve tried to balance pure terror with reasonable steps to stay healthy and still enjoy my life. This post is in no way diminishing the danger of the virus, especially for those who are physically vulnerable to...
Nov 14, 2019 | Happiness Fulfillment & Self Esteem, Stress Relief
Every year at the end of Thanksgiving and Christmas season, I hear how miserable people are and how they vow to never have another holiday season like that again. Then the next year comes and boom, they are miserable all over again. We all know that over committing,...
Oct 10, 2019 | Happiness Fulfillment & Self Esteem, Stress Relief
One of my clients was telling me how some of his loved ones were trying to make him feel better by telling him how much worse others had it. He said, “I know they were trying to make me feel better, but that’s a pretty low bar. I might as well go around saying, ‘At...
Apr 4, 2019 | Happiness Fulfillment & Self Esteem, Stress Relief |
Last year, I had the well-intentioned but ultimately doomed plan of putting yoga classes on my calendar after everything else went on my calendar. Needless to say, it didn’t work out that well. As my last priority, at least on the calendar, I ended up missing classes...
