Aug 20, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
There are so many interesting situations that have come up in relation to the COVID- 19 Pandemic. One of the more troubling ones is the tendency for people to criticize those of us who have chosen to wear masks in public settings and to social distance with others....
Aug 13, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
If you know me at all, you know that I absolutely love my work. I love being a coach, a lead trainer, a public speaker, and a psychologist. I’m so truly lucky to have an occupation that I love this much and to get paid for it. I’m grateful that I found my way to this...
May 28, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief |
Many of the women I work with are highly successful in terms of their careers and financial earnings. They are smart, creative, and leaders in all aspects of their lives except one…checking in with themselves. These women run companies, teams, families, organizations,...
May 21, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
Self-care is a topic that seems to be tossed around a lot these days. It’s an interesting topic, in that I notice many people focus on external forms of self-care—manicures, massages, workouts, etc. Self-care is ultimately what you want it to be, and these external...
Apr 30, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief |
Rumination #1 For the last couple of years, I’ve been trying to talk my husband into selling our home and downsizing. Our oldest son is married and living in another state and our two younger children are in college, so they are rarely home. My husband had steadfastly...
Apr 23, 2020 | Stress Relief |
An interesting side effect of the stay at home orders that most of us have been following, is an increase in free time. It also seems to have brought about an increase in stress and fear, which is completely understandable by the way. One of my clients was talking...
