Apr 30, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief |
Rumination #1 For the last couple of years, I’ve been trying to talk my husband into selling our home and downsizing. Our oldest son is married and living in another state and our two younger children are in college, so they are rarely home. My husband had steadfastly...
Apr 23, 2020 | Stress Relief |
An interesting side effect of the stay at home orders that most of us have been following, is an increase in free time. It also seems to have brought about an increase in stress and fear, which is completely understandable by the way. One of my clients was talking...
Apr 16, 2020 | Stress Relief
What if I get COVID-19? What if one of my family members gets it? What if I can never find a job again? What if I run out of money? What if the sky falls and there is nowhere for me to go? What if this recession turns into a depression? What if we can’t find a vaccine...
Apr 9, 2020 | Leadership & Career Development, Stress Relief |
I’ve been thinking about how I can help others through this very challenging time. I’m a life and leadership coach and that’s what I do best. So I’m offering a free 5-session group coaching package to people who are either out of work or their business has...
Apr 2, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
Since the chaos of the Coronavirus has hit our nation, I’ve tried to balance pure terror with reasonable steps to stay healthy and still enjoy my life. This post is in no way diminishing the danger of the virus, especially for those who are physically vulnerable to...
Nov 14, 2019 | Happiness Fulfillment & Self Esteem, Stress Relief
Every year at the end of Thanksgiving and Christmas season, I hear how miserable people are and how they vow to never have another holiday season like that again. Then the next year comes and boom, they are miserable all over again. We all know that over committing,...
