Oct 29, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
This pandemic has triggered a wide range of feelings for so many of us. I’ve been terrified, relieved, fearful, joyful, grateful, and overwhelmed, just to name a few emotions. Lately, I’ve been hit with the “what ifs.” What if we have to wear masks forever? What if...
Sep 3, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
Human beings can, and have, dealt with almost anything that comes their way. However, the situation that trips most of us up isn’t the situation itself, but rather the not knowing about that situation. The pandemic has left so many of us in the not knowing category....
Aug 20, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
There are so many interesting situations that have come up in relation to the COVID- 19 Pandemic. One of the more troubling ones is the tendency for people to criticize those of us who have chosen to wear masks in public settings and to social distance with others....
Aug 13, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
If you know me at all, you know that I absolutely love my work. I love being a coach, a lead trainer, a public speaker, and a psychologist. I’m so truly lucky to have an occupation that I love this much and to get paid for it. I’m grateful that I found my way to this...
May 28, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief |
Many of the women I work with are highly successful in terms of their careers and financial earnings. They are smart, creative, and leaders in all aspects of their lives except one…checking in with themselves. These women run companies, teams, families, organizations,...
May 21, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
Self-care is a topic that seems to be tossed around a lot these days. It’s an interesting topic, in that I notice many people focus on external forms of self-care—manicures, massages, workouts, etc. Self-care is ultimately what you want it to be, and these external...
