Apr 15, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief |
Sometimes I notice that there seems to be a theme to the issues my clients are working on. It’s as if they have all talked to each other and present similar issues to me in our sessions for that week. What is also interesting is that often, I am working on the same...
Mar 15, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief |
If you’ve been reading my blog over the last few years, you will know that I’ve had a bit of a love/hate relationship with yoga. And just as I was moving into loving yoga fully, the pandemic hit. I took yoga classes at a studio near my home. I loved the ritual of...
Feb 25, 2021 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
In December I was lucky enough to do a three-day training with a group of physicians and administrators. It was truly a miracle that we were able to gather this group on Zoom for the three-10-hour days in the middle of a pandemic spike. The group was committed to...
Dec 11, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
My son and his wife welcomed a sweet little puppy into their lives. He’s going to max out at about fifteen pounds. He’s jet black, filled with energy, completely attached to his human parents, and lovingly named Toshi. I couldn’t wait to meet my grandpuppy, so I took...
Oct 29, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
This pandemic has triggered a wide range of feelings for so many of us. I’ve been terrified, relieved, fearful, joyful, grateful, and overwhelmed, just to name a few emotions. Lately, I’ve been hit with the “what ifs.” What if we have to wear masks forever? What if...
Sep 3, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
Human beings can, and have, dealt with almost anything that comes their way. However, the situation that trips most of us up isn’t the situation itself, but rather the not knowing about that situation. The pandemic has left so many of us in the not knowing category....
