Jul 3, 2014 | Stress Relief
Here are some common things that I hear from my clients, “I’m so worried about her going to high school. I mean what if she doesn’t make friends.” “I’m so worried about his new friend because he may turn out to be bad news.” Or “I’m so sad that I’m going to lose my...
Jun 26, 2014 | Happiness Fulfillment & Self Esteem
Step out of overwhelm by walking away from stress even if just for a while. I’ve yet to meet a woman either personally or professionally who isn’t hard on herself about getting things done. “I still need to get to the grocery store,” or...
Jun 19, 2014 | Happiness Fulfillment & Self Esteem
She is 17 and she walks into my office with a depressed look on her face. She says, “this is going to be a bad summer for me.” I ask her why and she says, “because I’m going to have to lose weight before I go to the beach with my...
Jun 11, 2014 | Happiness Fulfillment & Self Esteem
Finding Happiness Within Recently I posted a meme on Facebook that said, “On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that’s...
May 28, 2014 | Stress Relief
Living Stress Free Often after a week of working with clients I find that a theme shows up for a number of clients. Some common themes have been struggling with setting limits, lack of confidence, fear of success, and relationship issues. There is one theme,...
May 9, 2014 | Happiness Fulfillment & Self Esteem |
What did you want to be when you grew up? I wanted to be an author. Books were my joy, my escape, my adventure, and my friend when things got tough. As I got older, slowly my dream of becoming an author faded as I took on the “have tos” and “shoulds” that seem to come...
