Feb 12, 2015 | Happiness Fulfillment & Self Esteem
A fear of food, what does that mean? As part of my own health journey I’ve been spending a lot of time thinking about the really messed up messages about diet, exercise, and food that surrounds American culture. Don’t eat this, eat that, never eat this,...
Feb 4, 2015 | Happiness Fulfillment & Self Esteem
So many women tell me that they feel as if they are just puppets on a string in their own lives. They do things for others, they react to what others want, and they lose track of themselves. They don’t address their own needs and wants and thus end up feeling...
![There is [Almost] Always Good to be Found](https://lisakaplin.com/wp-content/uploads/2015/01/good-to-be-found.jpg)
Jan 27, 2015 | Happiness Fulfillment & Self Esteem |
Last night it was about 5 below zero in the Chicagoland area. I was home and comfy with my dog and a soft white blanket and I wanted to stay there. Unfortunately I had committed to giving a talk to a Chadd (support group for ADHD) group about managing anxiety at 7...
![Dear Body of Mine… [Body Image]](https://lisakaplin.com/wp-content/uploads/2015/01/dear-body-of-mine.jpg)
Jan 22, 2015 | Happiness Fulfillment & Self Esteem
Last year was the year that I thought about (for far too many months) getting my health and my weight in order. I haven’t been taking care of myself and I felt lethargic and uncomfortable in my own skin. I have since started the process and I will fill you in...
Jan 2, 2015 | Happiness Fulfillment & Self Esteem
Welcome to the New Year! I hope this year is filled with good news, blessings, joy, and happiness. I love the start of a new year with all of its promise and hope yet I know there have been more than a few years that fizzled pretty quickly for me. Either I broke my...
Dec 15, 2014 | Stress Relief
Most of you are probably right in the middle of the holiday chaos. Some of you may revel in the meaning of the season, family time, etc. but some of you may be in the middle of a stress induced fog and counting the minutes to the new year and a more predictable...
