Mar 11, 2015 | Happiness Fulfillment & Self Esteem
There is a lot of really bad advice out in the world regarding getting healthy. Eating odd things, drinking questionable weight loss drinks, exercises that could probably kill you or at least break your back, and a variety of other very mixed messages. There is good...
Mar 4, 2015 | Happiness Fulfillment & Self Esteem
I’ve recently shared a statistic with all of you that people who eventually quit smoking for good have, on the average, 12 previous and failed attempts at quitting smoking. An average of 12 times they tried to quit and failed. If they had given up on the first...
Feb 26, 2015 | Happiness Fulfillment & Self Esteem |
Have I mentioned that I’m on a mission to get my health and weight to a comfortable place for myself? Before I started on this mission I did quite a bit of reading, soul searching, and some long needed analysis of where and why I picked up some really lousy...
Feb 19, 2015 | Happiness Fulfillment & Self Esteem |
Are you playing the same negative recording around in your head? As we move through childhood and from young adulthood and beyond, many of us seem to playing a recording in our heads that is the single biggest reason that we don’t become powerful leaders of our...
Feb 12, 2015 | Happiness Fulfillment & Self Esteem
A fear of food, what does that mean? As part of my own health journey I’ve been spending a lot of time thinking about the really messed up messages about diet, exercise, and food that surrounds American culture. Don’t eat this, eat that, never eat this,...
Feb 4, 2015 | Happiness Fulfillment & Self Esteem
So many women tell me that they feel as if they are just puppets on a string in their own lives. They do things for others, they react to what others want, and they lose track of themselves. They don’t address their own needs and wants and thus end up feeling...
