Jun 8, 2016 | Happiness Fulfillment & Self Esteem
Since most of my work time is spent with women, I’ve learned a lot about the internal workings of said women. There seems to be an epidemic of women who walk around with an internal mean girl who criticizes them endlessly. This mean girl belittles their...
May 25, 2016 | Happiness Fulfillment & Self Esteem |
Please enjoy this guest post by Paula Grieco. If you don’t choose how you spend your time, someone else will spend it for you. -Author Unknown I was chatting with a friend recently who shared that she never had time to pursue her art, bemoaning her endless to-do list...
May 11, 2016 | Happiness Fulfillment & Self Esteem |
Yesterday was my 54th birthday. 2016 started out as an interesting, and somewhat challenging, year for me. I had a miserable case of pneumonia, my car was totaled, my dog needed surgery, my youngest child needed a minor medical procedure, and I needed a damaged...
May 4, 2016 | Happiness Fulfillment & Self Esteem
Losing my voice caught me off guard in that I thought I’d had it all figured out. My voice was strong, my confidence high, my place in the world solid and strong. Then all of a sudden it was gone; my voice, my confidence, my ability to stay strong even in the...
Apr 27, 2016 | Stress Relief
Recently, I watched a Ted Talk by Kelly McGonigal that really shook me up. McGonigal is a health psychologist and in the talk presented some of her research around stress that essentially led her to realize that stress really isn’t the problem in most of our...
Apr 20, 2016 | Happiness Fulfillment & Self Esteem
Here’s what my clients and friends tell me almost every day: “I’m stuck and I absolutely can’t get out of it.” They may be stuck in a relationship or in a bad mood or a job situation, but they absolutely feel stuck. Here’s the problem. They keep telling themselves...
