The Fourteen-Year Pain Lesson

A few weeks ago, I started working with a physical therapist. Here’s how our first conversation went: Her: “I see you are here because your back is bothering you. Have you ever been to physical therapy before?” Me: “No.” Her: “How long have you been in pain due to...

Channeling Your 21-Year-Old Self

Recently, I made a triumphant pilgrimage back to my college alma mater. I was invited back by a dear friend who teaches at the school. She invited me to talk to administrators, coaches, and two groups of female athletes. It was an incredible day…but the young...

An Author

From the time I can remember, I have been a bookworm. Reading has been both my salvation and my teacher. When I was young I read to escape, but also to learn and grow. As a very young girl, I would tell people that I was going to be an author when I grew up. In grade...

Self Promotion for Women

As a female business owner, I am involved in some wonderful networking groups, both in person and online. I love the camaraderie of the groups, the connection, and most especially, the excellent advice and support. However, I have noticed an interesting phenomenon in...