Jul 2, 2020 | Happiness Fulfillment & Self Esteem |
Recently, one of my clients was working on setting small, achievable goals for himself during this pandemic. He was focused on health and wellness, as well as some career goals. We were discussing making reasonable guidelines for healthy eating and exercise when we...
Jun 25, 2020 | Happiness Fulfillment & Self Esteem |
I’ve lived my whole life, minus 4 years of college, in the Chicagoland area. I love my city with its beautiful lakefront, fantastically diverse population, and wonderful food culture. Summer in Chicago is like no other time or place in the world. I’m not exaggerating....
Jun 18, 2020 | Leadership & Career Development, Parenting |
Dear Class of 2020, My daughter is among your ranks as a college graduate from the Pennsylvania State University. Hopes were high when she started college and our family is keeping the faith that things will be good again soon. In the meantime, it seems that we’ve...
Jun 11, 2020 | Leadership |
One of the more stressful and yet life changing courses I took during my doctoral training was an unconscious bias course around racism and diversity. The intent of the course was to help budding psychologists to get conscious around the biases they may have acquired...
Jun 4, 2020 | Leadership |
Every week I write a short blog post to share with my email and social media followers. Usually, I try to keep my blog relatively light and hopeful, but this week I am not feeling light and hopeful. Usually, I love doing it. I love to write, to connect, the...
May 28, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief |
Many of the women I work with are highly successful in terms of their careers and financial earnings. They are smart, creative, and leaders in all aspects of their lives except one…checking in with themselves. These women run companies, teams, families, organizations,...
