Jan 16, 2020 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Relationships
People often ask me why I think coaching and/or therapy work. Although there are some nuances, tools, and techniques for both coaching and therapy, what underlies both is a true deep listening and hearing of the client. Really hearing someone without judging them or...
Jan 2, 2020 | Happiness Fulfillment & Self Esteem
Almost every year, my New Year’s resolution (or at least internal thoughts about a resolution) includes some version of getting healthier. Last year, I realized that I was making resolutions that I really disliked. I love to exercise in the form of long walks, hikes,...
Dec 27, 2019 | Happiness Fulfillment & Self Esteem, Leadership & Career Development
Most of the time, I write this blog just because I love to write and I love to connect with people through my writing. Sometimes, however, I’m reminded by others that I can actually use this blog to promote my services. So here’s my 2019 shameless plug. I’m a really...
Dec 19, 2019 | Leadership & Career Development
Sometimes it’s empowering to say or think that we are “self-made.” “I did this all on my own.” “My success is due to my hard work and I did it myself.” Although there is truth in that our success is ultimately our own responsibility, how true is it that we do things...
Dec 12, 2019 | Happiness Fulfillment & Self Esteem
I’ve been writing a weekly blog for a few years now. When I first started writing, I was terrified to share my posts. It would take hours of self talk to hit the publish button. I soon got comfortable with the feedback that comes with publicly sharing your writing....
Dec 5, 2019 | Leadership & Career Development
This year, I traveled more than any other year since beginning my speaking and coaching business. I was in some gorgeous settings, some cutting edge businesses, and some not so beautiful settings in some pretty run down businesses. I’ve met some of the most incredibly...
