May 28, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief |
Many of the women I work with are highly successful in terms of their careers and financial earnings. They are smart, creative, and leaders in all aspects of their lives except one…checking in with themselves. These women run companies, teams, families, organizations,...
May 21, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
Self-care is a topic that seems to be tossed around a lot these days. It’s an interesting topic, in that I notice many people focus on external forms of self-care—manicures, massages, workouts, etc. Self-care is ultimately what you want it to be, and these external...
May 7, 2020 | Happiness Fulfillment & Self Esteem, Leadership & Career Development |
My 22-year-old daughter is graduating college this weekend. She’s landed a great job in a new city with a very well known company. We are all thrilled, mostly because we are getting her off of our payroll soon. When she first got the job, my daughter talked about...
Apr 30, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief |
Rumination #1 For the last couple of years, I’ve been trying to talk my husband into selling our home and downsizing. Our oldest son is married and living in another state and our two younger children are in college, so they are rarely home. My husband had steadfastly...
Apr 23, 2020 | Stress Relief |
An interesting side effect of the stay at home orders that most of us have been following, is an increase in free time. It also seems to have brought about an increase in stress and fear, which is completely understandable by the way. One of my clients was talking...
Apr 16, 2020 | Stress Relief
What if I get COVID-19? What if one of my family members gets it? What if I can never find a job again? What if I run out of money? What if the sky falls and there is nowhere for me to go? What if this recession turns into a depression? What if we can’t find a vaccine...
