Permission to Grieve

Permission to Grieve

So many of my blog posts, conversations, and coaching sessions have been around the concept of allowing ourselves to feel anything we are feeling, particularly during this very challenging COVID-19 pandemic. So many of us are struggling in a variety of ways. Some have...
The Air Guitar Opportunity

The Air Guitar Opportunity

Two of my three children have been living at home since March. We’ve gotten lots of together time, some of it enjoyable and some slightly annoying (at least for them). My daughter and I have been doing some workouts together and my youngest son and I love a good hike...