The Problem With People-Pleasing

The Problem With People-Pleasing

Like many people I know, I’m a people-pleaser. I really like people to like me. It feels good to be liked and likeable, as well as being noticed and complimented. People-pleasing comes easy to me as I’ve done it for most of my life. However, over the last few years,...
The Groundhog Day Yoga Class

The Groundhog Day Yoga Class

How many of you have seen and loved the movie, Groundhog Day? Bill Murray gets to live Groundhog Day over and over again until he gains insight into himself and his place in the world. How many of us wouldn’t love a chance to redo a day until we got it just right?...
Can Earth Mama Still Assert Herself?

Can Earth Mama Still Assert Herself?

A few weeks ago I was leading a women’s assertiveness class with a fabulous group of women. In the class we practice assertive behavioral and verbal skills both personally and professionally. The women in the class were highly accomplished professionals, yet still...